Muscle function and muscle balance help to absorb the forces of impact on the joints. Muscles work to help protect joints from excessive wear and tear. So strength training and building muscle is actually important to keep your joints healthy! #muscletech #clearmuscle #betator #hmb #hmbfreeacid #teambetator #myth #fact #mythvsfact #training #strengthtraining #exercise #joints #jointhealth #musclehealth #health