Tokyo Olympian Kurt Barbosa @kurtesyyy is done with the weigh-ins for the 2022 World Taekwondo Championships in Guadalajara, Mexico! Adjustments on his meal plan was done on a week per week basis then on a day to day basis. And as we were nearing to weigh in day, we transitioned to a meal per meal optimization in order to maximize muscle retention as he was getting rid of the minute excess weight. He entered at 53.9kg for the -54kg category. Whew! 😉 And so, it’s recovery time for him pero di parin pwede “wal-wal” (😂) because may random weigh in ulit bukas. Buti nalang masunurin 😁 Good luck Kurt on your fight tomorrow and to all other members of the team. Please include him/them in your prayers 🙏🏼🥋🇵🇭 @philippinetaekwondo