✅ SAVE & Read Notes Below! ⁣ ⁣ Need a quick & efficient workout? This is a good single kettlebell circuit that will target multiple muscle groups packed with functional elements of strength ,mobility & stability at different to keep the joints healthy. ⤵️⁣ ⁣ —————————————————⁣ ⁣ 5 rounds ⁣ Rest as minimal as possible between moves. ⁣ ⁣ 🔑 Bottoms up side lunges x 10 ( e) ( shoulder & core stability , mobility , (ad) abductors , quads glutes ) ⁣ ⁣ 🔑 Wood chop swings x 20 ( e) ( lateral stabilizer muscles of lower & upper body , rotational power, core stability, glutes 🔥 ) ⁣ ⁣ 🔑 Halo squat + chest press x 10 total ( shoulder mobility , quads , chest , shoulders , core stability)⁣ ⁣ —————————————————⁣ ⁣ ✔️ Comment if you need any help on modifying any of the moves. ⁣ ⁣ ⁣ - Keep it Zen 🙏🏾⁣ ⁣ ⁣#kettlebellworkouts #totalbodyworkout #totalbodyworkouts #keepitzen #jtzen #onlinepersonaltraining ⁣#kettlebellswing #coretraining #kettlebellexercises #kettlebellworkouts ⁣ ⁣ ⁣