In today’s world, a lot of us end up dealing with that all-too-familiar “tech neck” and the chronic tension that comes with it. Whether it’s from long hours at a desk or just the daily grind, that stiffness in your neck and shoulders can really sneak up on you. Here, we’re showcasing some go-to manual techniques—like myofascial release and trigger point work—designed to help ease that tension and keep you moving better. It’s all about giving those under-treated areas a little extra love and showing how these recovery techniques can support your posture and your wellness journey. Note: This is purely for educational insight—we’re not making treatment promises here. #sweatandtonictoronto #precisionrecovery #chronicneckpain #tmjdisfunction