My Sluggish Gym Energy Boost Secret at @thepoplarapartments gym . Anytime I’m feeling super sluggish when I hit the gym, I do these three exercises during my warm up for a full body blast of energy. . Hanging Dips (1 set of 10 to 15) Kettlebell Walking Lunges (1 set of 10) Karaoke Drills (1 at 90% speed in each direction) . #MensStylePro #ThePoplar #Fitness #Style #Philly #gymstyle #workout #fashion #gqreport #phillystyle