Follow @inflexibleyogis for more! Keep your spine and back mobile practicing this progression 💪♥️ Watch the full video for more information. If you want to learn more about all postures of Yoga and their benefits, click the link in our @inflexibleyogis and @HowToPracticeYoga bio ❤️ Most people only move their spines in 2/3 different places - there are 24 vertabrae and numerous more joints there!! Think about all the movement we’re lacking from sitting and being in the same position all day. ⠀ Our amazing spines never cease to amaze.. but if we don’t take care of them they become a hinderance to movement. ⠀ Try the progression in this video - especially spine segmentation - to keep your back healthy and mobile. ⠀ FOLLOW for more mobility tips to help find ease in movement every single day !! ⠀ Much love ❤ ⠀ For more, click the link in our @inflexibleyogis and @HowToPracticeYoga bio ❤️ Thanks for sharing @jordanfergusonyoga ⠀ #reelsinstagram #yogapractice #reelsyoga #yogavideo #reelsyogatutorial #reelsvideo #yogatips