Your sign to just notice your breath 🫁 Honoured to be able to offer a breathwork practice yesterday & share some of my favourite energising breathing techniques⚡️before jumping in the sea 🧊 & relaxing in @saunasuaimhneas 🔥 A nourishing @aoife_ireland community event at Spanish Point Beach, Co Clare 🌊 Breathwork/pranayama allows us to disconnect from the mind and reconnect with our body and energy. The ancient yogic science (now backed up with modern research) helps us drop deeper into consciousness, calms or stimulates the nervous system, reduces anxiety, improves concentration and so much more. Yesterday we practiced Sama Vritti, Khabalabhati, Bhastrika & Breath of Joy - a @sandanayoga favourite ✨ #breathe #pranayama #breathwork #meditation #yogateacher #breathing #inhaleexhale #mindbody #breathworktraining #breathworkmeditation #breathworkhealing #meditationteacher #morningmeditation #breatheinbreatheout #ireland #countyclare #wildatlanticway #irishbeaches #wildireland #travelireland #discoverireland