Tuesdays might be the rankest day of the week, but feeling pretty smug after 6hrs back to back meetings, followed by some intervals to de-stress with @oliviaamato . Sweaty Tuesday evening intervals of 5x3 minutes at 9:15 per mile pace with 2 minute walk recoveries and ending on a 90 second blast at 7:30 pace. Now that might not sound fast to most but right now where I am, I’ll take that on the building process 💪🏻 . The weather might be grim today and summer over, but still bringing those colourful vibes 💁🏼‍♂️ . . . . . . . . #adamsjourneytoironman #betterneverstops #puma #velocitynitro #chicagomarathon #pelotontreaduk #marathontraining #runner #happyrunner #running #loverunning #marathon #ironmantraining #peloton #onepeloton #runningcommunity #shsm #exploreperfection #weightloss #weightlossmotivation #transformation #motivation #lgbt #consistency #reachbeyond #togetherwegofar #treadmill #endurance #pelotontread #intervaltraining