Do you feel a pit in your stomach? Does your heart beat so fast that you think you might die? Trust us, you’re going to be okay. Watch the entire episode to see how @ananyabirla and @shaheenb deal with panic attacks ⭕ Disclaimer: The ”How do you deal with” video series is not a replacement for therapy. #panicattacks #anxiety #mentalhealth #herecomesthesun #ananyabirlafoundation #ananyabirla #shaheenbhatt #mentalhealthawareness #itsokaynottobeokay #anxietytips #selfcare #anxietyattack #anxietysupport #panicsupport #anxietyproblems #anxietyawareness #panicdisorder