Jamaican Salt Fish RunDown ‘Run Dung‘ is a traditional Jamaican dish that is sauteed with all natural seasonings and combined with Coconut Milk. This dish I hold it closest to my heart because my grandmother would love to make it, and It was always a pleasure for me to eat it.. In my eyes NO one could top my Grandmother "RUN DUNG" Here is my version of it enjoy😋🥰🥰 . . 3 pack saltfish 1 Coconut or 2 Tin Coconut Milk then 1/2 block of pured coconut milk from @gracefoods 1 Large Onion (Sliced) 1 tsp Garlic 2 Stalks of Escallion 1 green,yellow, and red bell peppers 2 large tomatoes 2 Thyme Few pimento seeds @_marketonwheels . . . #saltfish #rundown #saltfishrundown #caribbeanfood #jamaicanfood #foodie #foodporn #jamaica #fishing #food #ackeeandsaltfish #caribbean #fish #breakfast #jamaican #saltfishstew #oildown #plantain #brunch #instafood #islandfood #goodfood #saltlife #jamaicanbreakfast #foodblogger #foodphotography #dumplings #homemade #Nataleescreativecooking