⁣Try this Treadmill routine for your next cardio session! ⠀ SHARESAVE⠀ ⠀ A common question I get from people is when to do cardio, before or after a lifting session. I believe the best answer is whatever your focused on at the moment. If it’s to get stronger or bigger I would do after my lift so you can really put your best energy towards your lift. If your goal is to improve your cardiovascular shape or really lean out, I would do it before, but at the end of the day it also just comes down to preference! ⠀ •⠀ •⠀ •⠀ • #fitness #fitnessfreak #fitnesstips #workouttips #gymlove #gymtime💪 #lifefitness #workouts #coachonline #fitnesslife #fitnessmotivation