I spent years in that hustle and grind culture always inevitably crashing at some point. I would edit podcasts all night and then get to the office the next day on four hours of sleep feeling like dog sh*t. Commitment # 1 is not fighting the urge to hit the snooze button and getting after it. Commitment # 1 is getting to sleep early enough so that the snooze button becomes obsolete. Commitment # 2 is the 5 AM work out or whatever our goal is. From the perspective of the cleansing life there is no effective detoxification without quality sleep. When we are rested, we think better, we perform better and we recover better. This is the only long-term winning formula when getting after health and longevity goals. #everydaydetox #plantpowered #plantbased #detox #cleanse #vegan #rawvegan #rawfood #rawfoods #yoga #yogi #essentialoils #younglivingessentialoils #youngliving #doterra #organic #farmersmarket #cryotherapy #plantbasedathlete #infraredsauna #wimhof #wimhofmethod #fasting #intermittentfasting #nutrition #paleo #veganrecipes #juice #smoothie #keto