Oh hey there workout! 🙋‍♀️ Been a hot minute. Here’s a snippet of 30 mins of pain. At the moment, I am chasing nothing but movement that makes my heart happy and muscles sing. It is not meant to be hard right now. Although it all is. 😂 I just pull moves from my mind and try to keep my emphasis on continual movement. So that means a good deal of switching from a big heart rate move like a squat series to a little arm push. 👏 And yes I did redo my abs because they didn’t record first time, because I am that committed 💁‍♀️ #workout #rehabilitation #cancer #exercisemotivation #exercisescience #movementismedicine #exerciseoncology #radiation #radiationtherapy