Sukha Pilates teacher Paige Schuman graciously demonstrating the Hawk using the short box on the Pilates Reformer. This is a challenging exercise that requires coordination, strength and mobility. Check the link in bio to book your Pilates Reformer class today! #pilates #reformerpilates #pilatesstudio #pilateslovers #pilatesfit #pilatesmermaid #shortbox #pilatesbody #pilatesinstructor #pilatesinspiration #pilatesteacher #pilatesworkout #pilatestime #torontopilates #pilatesfitness #pilatescommunity