HOMETOWN HEALING UP NEXT •2/22/22 @jheneaiko presents THE ARK. I’ll be facilitating breath work sessions before the main sound healing event by @jheneaiko From the session, you can expect to leave feeling open and light ready to receive all that the rest of the event has to offer. (Night tickets still available, Link in Bio!) •2/22/22 OUR PERSPECTIVE PODCAST relaunch! EPISODE 1: What is Spirituality pt. 1 •2/26/22 @healthyhyna presents TENFOLD, a health & wellness series. Here I’ll be facilitating breath work as well! We’ll be talking about the useful practice of tapping into the energy of your future self but first, we use the breath work to clear out and make space. Everything I share with others, I feel moved to share because I utilize it in my own life. Today is a busy day as I prep for The Ark tomorrow and I’m definitely starting to feel some nerves. I woke up and immediately gave myself a breath work session to recenter myself & to just overall help myself move through all of these life transitions. Fear definitely came up but to be honest, it’s not personal and therefore not mine to hold. It’s not an exaggeration to say that the results of breath work are instant! Instant clarity, instant grounding and so much more. I’m so excited to meet everyone tomorrow and so elated to share this information. 🙏🏾 #hometownhealers PORTRAIT BY @robby_shoota