Seared maintains 90-95% of the nutrients without cooking them off, but also gived it the incredible flavor we all desire of a perfectly cooked steak. Win win. #searedsteak #bluerare #steak #food #cooking #rawsteak #rawmeat #rawfood #carnivore #carnivorediet #rawmeatdiet #fyp #foryou #foodie #recipes #howto #paulylong