Following the holiday season, we can all feel a little run down and tired from all the hustle and bustle. @live.wio get UP & GOTM helps me get that extra boost of energy without that jittery feeling. I like to take this prior to working out or just to give me an extra jolt throughout my day. Make sure to focus on your own self-care and what works for you, no matter what time of year! Self-care isn't self-centered, it's empowerment. Check out Swanson W/I/OTM at livewio.com and use code AMANDA for 10% off your purchase! #liveWIO #WIOAmbassador #mentalwellness #selfcare