There are some days........👇 . 📽@ kristenontrails 🗣@masood_boomgaard ✒@the_anxiety_wellbeing.coach . Out of your control That are not going to get better, no matter how much you fight, that have elements in it completely out of your control, that no amount of postive chat can change, its time to............ . Stop fighting & reserve your energy. So that you may process what's happened & then........you can prepare. . Tomorrow is another day ❤❤❤ . In your control That are infact un your control & looking bad because you believe it is, because the automatic inner learnt voice says . 🗣There's no point 🗣Its helpess 🗣It (something bad) will happen, its me, always happens 🗣I know what people are thinking 🗣I will panic 🗣I am not enough 🗣I am unlovable, unlikeable Etc. . And unaware & unchallenged, then causes you to see the day through these lenses. . If you recognise this, then this is in your influence & maybe ots time to say. . F it i need to stay, need to defuse this, I want to make a change. Today is the day ❤❤❤ . #anxiety #anxietycoach #cbtpractitioner #holistic . #cbtpractitioner #holistic . I coach 10 people every 5 weeks out of anxiety & panic Next availability is Nov 7th 2 spaces left . For enquiries contact📩 [email protected] . Or click the link in the bio for more info . #inca #peru #travel #recharge #letgo #process #prepare