~ 7 of my fav ab exercises to do for a strong core ~ 1. Pikes (do these on gym ball or rowing machine) 2. 2kg weighted suitcase crunch 3. Diagonal plank toe touches 4. Plank in & outs 5. Plank shoulder taps 6. Diagonal hand to knee taps 7. Plank walk outs Each exercise 12-15 reps & repeat for 4 rounds. Your core will be on 🔥 next day !!