Friendly reminder that all the tips I'm offering in CARBIVORE book and on this app are meant to be part of a larger toolkit. The minute the scales start to tip towards obsession, is the minute they stop becoming helpful. Remember that stress is just as bad for our long term carb tolerance than any short term hack is beneficial. Put this knowledge in your back pocket and then keep collecting more! Blood sugar is only one silo of our health and we can't look at it in isolation. Rant over! ✌🏼more: carbivorecookbook.com #carbs #antinflammatory #ibs #guthealth #autoimmunedisease #healthyliving #hormonehealth #bloodsugar