✨YOGA POSE OF THE WEEK✨ Savasana - Corpse Pose - is the final resting pose at the end of almost every yoga practice. The pose calls on gradually relaxing one body part at a time, one muscle at a time and one thought at a time, while laying on your back with heels and arms part and eyes closed. Often deemed the most challenging pose of the practice, Savasana asks of the practitioner that which off the mat does not have frequently - be still and relax. Practiced on a daily basis, Savasana can promote the following benefits: 🧡release stress 🧡helps lower blood pressure 🧡calms the mind 🧡reduced fatigue & anxiety 🧡can improve sleep Arrive to your yoga mat early and practice Savasana before your class! Sign up for practice at the link in bio! See you on your mat! 🤍🖤 #yoga #yogapractice #yogapose #asana #savasana #corpse pose #bestill #yogaclasa #yogasession #yogainspiration #yogasquad #hotyoga #hotyogastudio #torontoyoga #torontoyogastudio #yogatherapy #yogalove #yogaeveryday #yogateacher