Meal prep w/ me 💫 (read below) Here’s a meal that if you knew me when I first started my weight loss journey you’re very familiar with. losing 100+lbs started with these 3 things. - Intermittent fasting - Meal prepping - Getting in movement gradually Here’s one of my favorite meals when I’m a caloric deficit, macros below: 359 calories // 55g carbs // 2.9g fat // 28.1g protein Parboiled Rice - 1 cup Broccoli- 2 cups frozen Onion chopped or diced - 1 whole Bell pepper - 3 sliced Chicken, (3) 4 oz Split into 5 days