That post-workout pump/stiffness/soreness isn’t necessarily a bad thing – the key is to address it BEFORE you exit so you can relax, feel better, and set yourself up for a quick recovery and monster effort tomorrow. Hence, the Splits Machine.⁠ ⁠ #kellystarrett #stretchband #mobility #lungestretch #hipopener #hipstretch #lunges #postworkout #recovery #splitsmachine #crossfit #workout