daileylifts
Nov 2
10K
82K
89.8%
Glute focused leg day ๐ the isolation will have you pumped rightttt up there sally๐
wearing new @nvgtn colorway meadow launching this saturday, november 5th @ 10 am EST! Im wearing the dream bra (medium) and the pro shorts (small). CODE KATE ๐ซถ๐ผ๐ซถ๐ผ
Workout:
-bulgarian split squats - 4 sets of 8-10
-hip thrust - 4 sets of 10-12
-step ups - 3 sets of 10-12
- glute medius kickback - 3 sets of 10-12
- single leg press (feet high to bias glutes) - 4 sets of 8-10
give errr hell
๐ท๏ธ
#fitwomen #fitness #fitnessmotivation #fit #workout #strongwomen #explorepage #nvgtn #workoutreel #fitnessreel #womeninfitness #workoutmotivation #glutes #gluteworkout #legday #musclebuilding
daileylifts
Nov 2
10K
82K
89.8%
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