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Glute focused leg day ๐Ÿ˜š the isolation will have you pumped rightttt up there sally๐Ÿ‘ wearing new @nvgtn colorway meadow launching this saturday, november 5th @ 10 am EST! Im wearing the dream bra (medium) and the pro shorts (small). CODE KATE ๐Ÿซถ๐Ÿผ๐Ÿซถ๐Ÿผ Workout: -bulgarian split squats - 4 sets of 8-10 -hip thrust - 4 sets of 10-12 -step ups - 3 sets of 10-12 - glute medius kickback - 3 sets of 10-12 - single leg press (feet high to bias glutes) - 4 sets of 8-10 give errr hell ๐Ÿท๏ธ #fitwomen #fitness #fitnessmotivation #fit #workout #strongwomen #explorepage #nvgtn #workoutreel #fitnessreel #womeninfitness #workoutmotivation #glutes #gluteworkout #legday #musclebuilding
10K
82K
89.8%
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