Hip extension is one of the biggest holes we see in athletes’ training programs. Here’s how to train it more effectively:⁠ ⁠ 1️⃣ Make sure you can squeeze your butt⁠ 2️⃣ Keep all five toes on the ground⁠ 3️⃣ Move the weight around⁠ 4️⃣ Try elevating the front leg⁠ ⁠ #builttomove #hipextension #hipextensions #suppleleopard #mobility #dailymobility