penguinlifebooks
Nov 8
64
1.05%
We’re thrilled to announce the new book from @drchatterjee coming on 31 March 2022 - Happy Mind, Happy Life!
Happiness is good for your health. Learn how to nurture yours.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
Happy Mind, Happy Life is available to pre-order now.
penguinlifebooks
Nov 8
64
1.05%
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