Sukha Pilates Program Director Paria Mirazimi demonstrates a challenging arm exercise on the Pilates Reformer - Serve the Platter. This exercise engages your entire core and really helps coordinate your breath while moving the arms. Two variations: seated or standing on shins for an additional layer of challenge to your balance and coordination! Don’t miss the next Sukha Reformer class - link in bio to sign up! #pilates #reformerpilates #pilateslovers #pilateschallenge #pilatesbody #pilatesstrong #pilatesroutine #pilatesstudio #pilatespro #pilatesinstructor #pilatesworkout #strength #exercise #wellness #movement #pilatestime #pilatesclass #pilatesexercises