DAY 1.. IM BACK. NO SKIPPING MONDAYS ON MONDAYS WE WEAR BLACK LFG🔥 Workout details.. Mobility warmup: 2x 15 reps for every exercise (holding each position for about 3-5 seconds) BANDED WORKOUT CIRCUIT: 1. banded Rdls - 20 reps 2. Tube walks - 10 down 10 back 3. Banded step backs - 30 in total (15 each leg) 4. Banded 1 & 1/2 squat - 20 reps 5. Banded hip thrust - 30 reps + 15 sec hold