Been trying to learn how to record my own demos... anyone who know me will tell you that I am not good with computers. It’s getting me a bit stressed... so, get out my trusty @mysensate turn it on and sit back and in 10-20 mins I feel calm and ready to start again...! You can use all kinds of things to change the way you feel, for years I chose drink and drugs. That didn’t end up too well for me. Now I am learning you can use the breath to control the mind! It really is incredible.! If this is not within your reach right now. Check out a few breathing exercises on YouTube.! Peace out!! Not an ad, I just really love this thing!