🔻BIG BACK WORKOUT🔻 🚣Hammer Strength Row 4 x 10 🚣Wide Grip Lat Pulldown 4 x 8 🚣Close Grip Cable Row 3 x 15 🚣Machine Pulldown 3 x 10 🚣Chest Supported Row 3 x 12 🚣Cable Pullovers 2 x 15 Back day only today! Every once in a while I’ll switch up the PPL for a dedicated Back day or Chest day. On my current training plan I’ve been enjoying higher reps per set and not maxing out on weight. Slowly prioritizing the cardio training 🥲 But if you guys want a more hypertrophy style workout you can use the same exercises but bring the weight up, the reps down, and increase rest time in between sets and exercises. Enjoy! 💪🏼 📸: @swoletographer