NOVEMBER ABS CHALLENGE ❤️‍🔥 do this workout 30 days in a row and make sure you use the @paceline.fit app so you can earn up to 5% cash back on your favorite health & wellness items - groceries, activewear, fitness equipment & more ! all you need to do is reach 150 mins of elevated heart rate per week. no need for the credit card to download the app and earn free rewards :) use the code NOBAN #Pacelinepartner #abs #abschallenge #fitgirl #absworkout 50 seconds on, 10 seconds off repeat 1-2x 1. mountain climbers 2. cross mountain climber with twist 3. in and outs 4. bicycle crunches 5. toe touches 6. forearm plank with punches 7. plank jacks 8. up & down plank