See how all the things that DO move the needle take time? If you want to try all the things that won't work, here's what you'll do: ❌Add in another supplement ❌Obsess over organic food ❌Buy the newest gym equipment ❌Buy a cold plunge ❌Start doing ab workouts everyday If you want to truly become a healthier version of yourself, here's what you'll do: ❤️Swap our your breakfast for a high protein one Get 7-9 hours of sleep each night ❤️Work out 4 times a week over the next 6 months (@Build & Burn for the best workouts that WORK) ❤️Increase your step count average by 1,000 Focus on progressive overload #fitness #fitnesshacks #fitnessmyths