save program below 🥵 20 contemporary mat pilates moves that actually burn 🔥 NO PLANK: full body burn baby 💪🏼 🌟from a certified comprehensive pilates instructor + former dancer 🩰 🧨 full body burn program props: set of 2/3lbs + mini band 🍑posterior chain: center glutes + hamstrings & arms 1. birddog (12x) 2. kneeling squat + rotation (12x) 3. thigh stretch + front raise (12x) 4. kneeling squat + serve the platter (12x) 5. kneeling squat + rotational reaches (12x) 6. kneeling squat + straight arm rotational reaches (12x) 💢 side glutes & obliques 7. tabletop abduction (16x) 8. side kneeling leg extension (12x) 9. side kneeling side crunches (16x) 🔥obliques & abs 10. side teaser tabletop (12x) 11. side teaser straight legs (12x) 12. side teaser single leg lower/lift (12x) ⚡️obliques & inner thighs 13. side lying leg lifts (12x) 14. side lying inner thigh lifts (12x) 15. side lying swimming (16x) 16. side lying teaser (12x) 💥deep abdominals 17. roll ups (12x) 18. roll up + single leg lift (12x) 19. roll up + single leg lift + rotational sweep (12x) 20. full teaser (12x) 🧡workout set & grippy socks @taviactive 📌save & try for later…. good luck🫨 • • • SUBSCRIBE to my IG for pilates sculpt workouts or FREE mat pilates workouts on my YouTube channel- link in bio ⛓️‍💥 dm me for 1:1 privates & collabs in NYC 📥 weekly group classes in nyc at equinox & reforming pilates UES (link in bio for more info)⚡️ • • • • #matpilates #pilates #pilatesbypavee #pilatesworkout #contemporarymatpilates