Is Huel really 'healthy'? The only way to find this out is to test it, right? So that's what the team at @aeliusbiotech did. ✅ Scientific conditions ✅ Carried out by experts ✅ Peer-reviewed in an academic journal. This was a 4-week trial measuring the micronutrient status and health markers of individuals following a v3.0 Huel only diet. Here's a summary of what we found 👇 Participants: ⬇️ Decreased BMI ⬇️ Waist circumference ⬇️ and visceral adipose tissue (fat around organs) ⬆️ increased their vitamin D, B12, iron and selenium levels (important for things like muscle function, metabolism, reducing tiredness and fatigue and supporting the immune system) And all other nutrients remained within normal levels! (so if you were wondering if those vitamins were actually absorbed, now you know!) 🩸 Improved blood glucose markers 👍 Improved total, and non-HDL cholesterol (often called "bad" cholesterol) ❓"I thought Huel wasn't meant for 100% usage?" 🅰️ Correct, Huel is food for your most inconvenient meal. But 100% Huel made this research as controlled as possible. ❓"Huel obviously funded this study, so therefore it must be biased." 🅰️ We did provide funding for this study. If we didn't it is unlikely anyone would research Huel specifically. But rejecting research for this reason is bad science. You should be aware of this of course, but if we rejected all industry-funded science there wouldn't be a lot of science left. Critique the methods, not just the funding. ❓ "Some of the participants ate fewer calories than they were meant to. Why?" 🅰️ True, some participants self-selected to be in calorie deficit and as a result lost weight. So more research is needed to establish the effect of Huel vs the effects of just losing weight. We are committed to making sure Huel is the best product it can be ✌️ This is a start, and we are excited to do more research at a larger scale 🙌 If you have questions about this study then please ask below and we will answer as many as we can! If you want to read *even* more, you can hit the link in our bio. Or you can read the full paper for free online, just Google 'Huel Frontiers'. #Huel #nutrition #sciencebased