Sunday morning session with a slower controlled workout. Guy’s often tend to feel tighter in the hips so some mat based hip opener exercises really helps out a treat 😊 ⁣ ⁣ Client: “ I feel more stable in my hip area and it’s given me knowledge of where I need to improve” ⁣ ⁣ #theslrlife #workoutmotivation #fitnesstrainer #healthandwellness #gymworkouts #pilatesstyle #slowandcontrolled #functionaltraining #buildingleanmuscle #fitnessgoals