Save it if it's useful ✅ Booty Builder Program available in BlO 50% OFF promo code - « insta50 » Know the difference hip thrusts edition. ✅Quad & Glutes focus Set your feet close to the bench to increase your knee flexion - Ideal for hamstrings dominant. ✅Hamstrings & Glutes Set your feet fare away from the bench to decrease your knee flexions - Ideal for quads dominant ✅Glutes Set your Knee 90° angle - Ideal to target your glutes ✅Follow for more tips @caroline.gravity X 🎥@fitnessflo.pro 🪡 Outfit link in BIO #carolinegravity#teamgravity#beaybl#fitness#gym#fitnesstips#gymtips#fitnesshacks#gymhacks#workout#glutesworkout#glutes#fitnessgirlsaIs#gymgirls#reels#fitnessfrance#coachspotif#france