You know what day it is #humpday ! Starring the B.O.T.A @rach3lll Wait until the end to screenshot & save the detailed description of this glute workout 🍑 #killitwithkay #wednesday #wednesdaymotivation #glutes #gluteworkout #glutestretch #bootybuilding #bootyworkout #bootybuilding #bootygainz #hipthrust #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideos #workouttips #lowerbodyworkout #gymmotivation #gymgirl #gym #personaltrainer #trainer #miami #women #womenwholift #strongwomen #progress #growth