If you want round, defined shoulders you need more than just presses 🎀 Focus on hitting all three heads - front, side and rear delts with control, intention and volume 👏🏽 Shoulder press → front delts Cable lateral raise → side delts Rear delt machine → rear delts @velocity_activewear for the CUTEST gym fits code: CASS for 10% off 💌 #shoulderworkout #deltsinprogress #buildthecaps