I dont typcially like DB curls but yesterday I did them...more of a preacher machine kind of man personally as I find I get a way better amount of tension in the intended areas of the arm without having the deltoid interfere..saying that..the fellas with the big arms often DB Curl so... . . . Clothing: www.jameshollingshead.co.uk LINK IN BIO Supplements: @yamamotonutrition #yamamoto #teamyamamoto #choiceofchampions LINK IN BIO Youtube: https://youtube.com/user/89jhollingshead LINK IN BIO Gym accessories: @tuffwraps #tuffwraps #tuff #betuff #tufffamily CODE - JAMES10 LINK IN BIO Gym: @kingsgymofficial #kingsgym #kingsgymfamily bekings SIGN UP NOW LINK IN BIO All things CBD: @lovehemp #lovehemp CODE - JH20 Posing trunks: @iron_monkey_wear #ironmonkeywear CODE Hollingshead10