AB WORKOUT LFG🔥🔥 Back to fighting demons. Workout details... 4 x 15,15,15,failure (increase weight after 2nd set) 1. Bosu ball plank up downs 2. Plate crunch 3. Leg raises into DB toe touch 4. DB plank pull through 5. Crunch into leg raise (each leg) 6. Rocking plank (30 seconds)