🤖BACK & BI’S WORKOUT🤖 🦾Seal Row 4 x 12 🦾Close Grip Pulldown 4 x 10 🦾EZ Bar Pullovers 3 x 15 🦾Face Pulls 3 x 12 🦾(SS) Incline Curls 3 x AMRAP 🦾(SS) Hammer Curls 3 x AMRAP Back on the Seal Row, one of my absolute favorite back day exercises. That dead hang at the bottom of the movement works that full muscle stretch perfectly. I don’t hit AMRAP (As Many Reps As Possible) often but this curl superset to end was insane and will definitely be incorporating into the next pull day again Enjoy! 💪🏼 📸: @swoletographer