Raise your hand if you know what a decoction is. 👋👉 “the liquid resulting from concentrating the essence of a substance by heating or boiling, especially a medicinal preparation made from a plant.” “the action or process of extracting the essence of something.” Aka: A decoction is a long, slow simmer that extracts all the goodness from whatever you have in your brew that needs time and temp to put out. Typically, these are roots and mushrooms and fibrous parts of plants. Link in bio to watch this full episode of the Plant Based show, which includes notes on all of the herbs I’m using, plus the full recipe. What are we brewing next? • #tea #herbaltea #herbalism #adaptogens #licorice #healthyrecipes #goji #wellness #gojiberries #cordyceps #mushrooms #fungi #adaptogen