So, I get my guys, my banya & make it hotter than I can stand, get a (Triple !) parenie ( Eg get the shit beat out of you, but artfully, with bundles of oak, birch 🌳 & Hawthorne in extreme heat 🔥) get dumped in freezing water 💧 stay as long as possible ( @wimhof 🧊) then do it again X 3. Incredible for energy, immunity, vim, vigor, drive, libido, & as high as I get without using. Roll me onstage Boys! #lawoman