You may find taking a break & not focusing on bring productive difficult, but therein lies a question, why? . 🎨@mounika.studio 🎨@eves_art_project ✒@the_anxiety_wellbeing.coach . . There are many reasons why. . You have a core belief that sounds like, if you do not get productive you're failing. No in-between . You nay have a habit of just doing, pleasing others, not with your needs in mind. . There are many reasons . Once you are aware of the reasons, you know what to work on with practice in flexible thinking, like. . Maybe being productive is to look after myself . Maybe even though I people please, when did my needs stop being important Maybe I could learn how to take downtime? Maybe I need to set boundaries? Could this be why I am anxious? Etc. . This Friday, give yourself a pat on the back & try to remember it's not about the end game its about the journey. How can you add colour to your weekend and pockets of joy during every day? . You can make small changes for yourself. . #anxiety #cbtpractitioner #anxietycoach #holistic #solutionbased . #cbtpractitioner #holistic . I coach 10 people every 5 weeks out of anxiety & panic Next availability is Nov 7th 1 space left . For enquiries contact📩 [email protected] . Or click the link in the bio for more info