My hyper-vigilance kept me inside my people pleasing cycle. 🔂🎡🎢 My batteries were constantly on low to sustain other people’s validation of my every perfect thought. 🪫🗣️💬🤹‍♀️ My new perspective/shift came from learning to “put my oxygen mask on first, before helping others” and taking care of my needs. ❤️‍🩹📈🧿🧘✈️ Actively attending to my needs. Actively holding boundaries. Actively healing. 🔋🎧🪞🎨🧩🛣️