GET OUTSIDE 🎉👆🏾 {SAVE this for when you need a reminder of what nature can do for the child inside of you} I am a huge advocate of listening to your body! Some days in the winter you’ll want to be outside - EMBRACE THAT! Get warm clothes on and go there, play, laugh and find the joy your mind and body both deserve. My kids are a testament to me - nature and movement is the answer to thriving in the winters! 👉🏾 I hope you HEAR this and think, I gotta see what she means - how can nature fix my mood? Just go 🌲🍄 👉🏾 I hope you SEE this and think - If these little brown girls can find so much freedom in the outdoors, so can I! 🌿🌵 I hope you understand that seasonal depression (or winter saddies) is real, and you are not alone in it. *Consult a professional though, because that I am not! But I am a living example of how nature can be transformative for your mental, physical and emotional health. 🌬️☃️ How to thrive during winter in the mountains? (Or anywhere it’s cold, grey and gross for a season? Embrace it - GET OUTSIDE. Happy Thursday friends 🤎 #SheColorsNature #GetOutside #NatureIsTherapy #KidsWhoExplore