MENSTRUAL STRETCHES This one is for my ladies 🤍 my go to stretches to help ease menstrual pain. Give this is a try STRETCHES: 2-3 sets 30 seconds each 1. Sphinx pose 2. Childs pose 3. Supine spinal twist 4. Seated spinal twist 5. Seated forward fold 6. Single leg forward hold 7. Legs up on wall 8. Reclined butterfly pose I hope this helps ❤️