Love this music, whats your go to? Takes my mind to a good place but when I was going through panic, music was very hard on my ears, I couldn't take it. I felt disconnected from one of my helpful coping mechanisms & my joy, music. I felt sad about that too. . 📽@selingurol Other clarinet @onurfevzi ✒@the_anxiety_wellbeing.coach . 👉Is this a moment to give up on music? No. . It's maybe a time to explore sounds, gentle, calming, magical sounds to help you connect back to music & calm. . Different beats & sounds can influence feelings. Classic can help study Upbeat to help you work out Ballads to help you release the words & energy. Etc. . 👉Does it mean you'll never like your favorite music again? No . Once you have reduced some of the fear of what & why you feel panicky you'll appreciate your music again. . But right now you're in need to calming sounds, ones you connect with, you can allow yourself to explore. . #panic #fear #neverbethesame #exit #solutionbased #cbtpractitioner #holistic #coach #sessions