we love a push day 🤜🏻 (routine below by @360coach_dave) barbell bench flat press 4x6 seated dumbbell vertical press 3x8 parallel bar dip with weights 3x8 dumbbell incline press 3x10 cable single arm lateral raise 3x12 overhead rope triceps extensions 3x12 gym fit by @gymshark #workoutroutine #mensworkout #strengthtraining