Another year, this is my rule book. DO NOT put yourself down. DO NOT compare yourself to others. DO NOT allow a person to make you feel small DO appreciate your good health. DO appreciate the small wins. DO enjoy good food, even a treat. Life is short, take everyday with a blessing. Spend a little more time on your mental health. Meditate, sing, smile ....do the things you’ve never done ❤️ #rulebook #happynewyear #krisFade